Take a Midweek Break That’s Good for Body & Mind
Step away from your desk and recharge with Wellness Wednesday at SKRATCH GOLF.
This one-hour lunchtime session is designed to combine light activity, social connection, and a touch of fun — all in a relaxed, no-pressure environment.
What’s Included:
1 hour of assisted coaching with our PGA professional
Use of our state-of-the-art Foresight simulators
Interactive challenges powered by Awesome Golf software
All clubs and equipment provided – just turn up and play
A welcoming, social setting — perfect for all levels
Who’s It For?
Anyone looking for a healthy, fun way to break up the week
Beginners who want to try golf without pressure
Workmates who fancy an active lunchtime together
Golfers keen to sharpen their skills in a relaxed setting
Why Golf for Wellness?
Golf isn’t just a sport — it’s a powerful tool for wellbeing. Here’s why:
Stress Relief – focus on the swing, clear the mind.
Mindfulness – golf demands attention to the present moment.
Gentle Physical Activity – low-impact movement that suits all abilities.
Social Connection – share laughs and encouragement in a group setting.
Confidence Building – small wins add up to a big boost in self-belief.
Wellness Wednesday combines all of this in a one-hour format — the perfect lunchtime reset.
Weekly Coaching Breakdown
Wellness Wednesday – Golf & Wellbeing in Balance
– Swing Fundamentals
- Golf Focus: Grip, stance, posture, solid swing basics
- Wellness Focus: Improve body alignment & posture awareness
– Target Games & Accuracy
- Golf Focus: Aim and shot consistency
- Wellness Focus: Build focus & mindfulness, stay present
– Driving for Distance
- Golf Focus: Hit longer, more controlled shots
- Wellness Focus: Release stress, boost confidence with power
– Short Game Skills
- Golf Focus: Chipping, pitching & accuracy games
- Wellness Focus: Patience, calmness & precision under pressure
– Course Play Simulation
- Golf Focus: Play a famous course virtually
- Wellness Focus: Problem-solving, resilience & teamwork
– Review & Challenge Week
- Golf Focus: Fun team games, progress review, goal-setting
- Wellness Focus: Celebrate achievements & strengthen social connections
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